Grocery list for the week

Here is the grocery list for the week (excluding the crab soup ingredients)


  • lime
  • ginger
  • garlic
  • avocados
  • lettuce
  • red onion
  • tomatoes
  • scallions


  • plain yogurt (small container)
  • heavy cream
  • sour cream
  • Pepperjack cheese
  • Haloumi cheese

Meat and seafood

  • boneless, skinless chicken breasts (I got 3 pounds – one for the butter chicken and two for the chicken pasta salad)
  • 2/3 lb shrimp
  • lamb chops (1 rib and 1 loin per person)


  • 15 oz tomato sauce
  • rice
  • tortillas
  • black beans
  • salsa
  • cajun seasoning
  • oriechette pasta

Check your pantry and buy if you don’t have:

  • butter
  • cayenne pepper
  • paprika
  • garam masala seasoning
  • ground cumin
  • olive oil
  • sherry vinegar
  • mayonnaise

About emenuplan
I love to cook and love to eat. I work full time and have a family so managing good meals during the week requires organization. I'm hoping to share my weekly menu plans and recipes to make things a little easier for those who want to follow along.

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