Grocery list week of 4/21

Here is the grocery list:


  • shallots
  • rosemary
  • eggplant
  • zucchini
  • red pepper
  • yellow pepper
  • red onion
  • tomatoes
  • greens (I used mach)
  • basil
  • broccoli
  • carrots
  • ginger
  • onion
  • romaine lettuce


  • goat cheese
  • Parmesan cheese
  • grated Cheddar cheese

Meat and seafood

  • flank steak
  • tilapia
  • chicken (boneless, skinless)
  • sweet Italian turkey sausage

*NOTE: We’ll get the shrimp later in the week or you can use frozen shrimp


  • good bread for grilling
  • Hoisin sauce
  • rice vinegar
  • chili garlic sauce
  • peanuts
  • canned green chiles
  • salsa
  • corn tortillas

Check your pantry and buy if you don’t have:

  • red wine
  • garlic
  • olive oil
  • balsamic vinegar
  • capers
  • butter
  • corn starch
  • chicken broth
  • sugar
  • canola oil
  • rice
  • cumin
  • eggs
  • lemon juice
  • anchovies (optional for Caesar salad)

About emenuplan
I love to cook and love to eat. I work full time and have a family so managing good meals during the week requires organization. I'm hoping to share my weekly menu plans and recipes to make things a little easier for those who want to follow along.

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