Catching up

Last night we had a friend over for dinner and I didn’t get a chance to update blog.  Tonight I’m catching up.  We fed him crabcakes, zucchini fritters and sliced tomato with Green Goddess dressing.  (I also made brownies and froze some for a neighborhood party on Sunday.)

Crab cakes

  • 1 lb lump or jumbo lump crabmeat
  • 1 egg
  • 1 TB Dijon mustard
  • 4 TB mayonnaise
  • 1/4 tsp Worcestershire sauce
  • dash paprika
  • 1/3 cup panko or bread crumbs
  • wondra flour
  • 2 tsp butter
  • 2 tsp olive oil
Whisk together egg, mustard, mayo, spices and panko.  Gently fold in crabmeat.  Sprinkle Wondra flour on a plate and form crab cakes with your hands – place on flour.  Sprinkle tops with flour and refrigerate until ready to cook.
Heat a heavy saute pan over medium heat.  Melt butter and olive oil and add crab cakes.  Cook 4 – 5 minutes per side until crisp and golden brown.
Zucchini fritters
  • 2 zucchini grated with a coarse grater
  • zest from 1 lemon
  • 1 garlic clove, thinly sliced
  • 2 scallions thinly sliced
  • 1/2 cup grated Parmesan cheese
  • 2 eggs
  • 3/4 cup flour
  • olive oil
Combine zucchini with garlic, scallions, Parmesan, eggs, lemon zest and flour.  Heat a heavy saute pan over medium heat and add olive oil.  Plop zucchini mixture into hot oil by tablespoons and cook 2 -3 minutes per side until crisp.  Remove to a plate covered in paper towels and serve hot.   We have discovered that these are even better with chipotle mayonnaise – easily made by blending mayonnaise with chipotle pepper in adobo sauce.  (NOTE: Leftovers keep well refrigerated and reheated in a hot oven.)

Green Goddess Dressing

  • 1 cup mayonnaise
  • 1/2 cup parsley
  • 1/4 cup chives
  • 2 TB scallion greens
  • 1 1/2 tsp anchovy paste (use this even if you think you don’t like anchovies)  🙂
  • 1 tsp white wine vinegar
  • 2 cloves garlic
Combine all ingredients in a blender or food processor until smooth.  I usually serve it on sliced tomatoes but it is also good as a dip for vegetables.
My husband had a neighborhood association meeting tonight and was late so I wanted something super quick – went with the tilapia and steamed broccoli option.

Tilapia with Butter Caper Sauce

Per Serving

  • 1 Tilapia filet
  • 1/4 cup flour
  • Salt, pepper and paprika to taste
  • 1 tsp butter
  • 1/2 tsp capers
  • 2 tsps olive oil

Combine flour with salt, pepper and paprika and dredge tilapia filets in flour.  Heat a non-stick saute pan over medium heat and swirl in olive oil.  Brown tilapia 3 – 4 minutes per side.  While cooking fish, in a small sauce pan, melt butter with capers.  When fish is cooked, spoon sauce over fish and serve.


  • Broccoli florets
  • 1 oz. parmesan cheese

Steam broccoli, 5-6 minutes or until tender.  Grate parmesan cheese over broccoli and serve.

About emenuplan
I love to cook and love to eat. I work full time and have a family so managing good meals during the week requires organization. I'm hoping to share my weekly menu plans and recipes to make things a little easier for those who want to follow along.

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